REPLENISH
Replenish is a 28-day nutrition program designed specifically for women who want to restore their energy, sleep, mindset, and body through nutrition and healthy habits without feeling overwhelmed.
Replenish officially starts January 16 with prep days starting January 12.
Do any of these situations resonate with you?...
Crave Energy – No more ups and downs throughout the day, just a steady flow of great energy throughout the ENTIRE day!
Desire Peaceful Sleep – I will share fundamental sleep habits.
Long for a Positive View of Self– Dig in deep with me to address doubt, your inner critic, and mindset that holds you back from seeing your worth.
Need to Overcome Stress – It is time to fill yourself up instead of walking around depleted. Discover ways to make this a reality.
If so, you are not alone!
I was not always healthy and full of energy; as a child, I had little stamina or motivation. I was sick for many of my adolescent years and did not eat properly or work out - two things that could have wildly improved my pre-existing health conditions. It was not until I was 27 years old, and almost too ill to function or take care of my children, that I finally took healthy living seriously and into my own hands. Through nutrition, I transformed my little-to-no energy days into ones full of stamina and joy. By working on my mindset, I have a newfound confidence in myself and a love for taking care of my body that I never had before.
It's time for YOU! It is time for self-care!
Introducing
Replenish
Replenish is a 28 day transformation challenge program (plus 4 prep days) that will restore women who are fatigued from caring for others, putting themselves last, and supporting their loved ones.
It is time for YOU. It is time to replenish your body, mind and soul.
The last two years have left women depleted. You didn't need a New Year's Resolution. You need a new approach. You need to be filled.
Replenish was designed to be unique. It was uniquely written to help you care for yourself, to find a sense of peace, and to restore your view of self while dealing with stress and sleep issues with healthy habits.
What's Included?
This transformation challenge will not only replenish the mind, body and soul, but it will also take the guesswork out of what you will eat, how you will shop and what lifestyle habits you need in order to walk into 2023 as a new person by providing the tools needed to accomplish your goals.
Nutrition Plan
No calorie counting, complicated rules...my program is designed to help you increase energy, improve sleep, and gain control over your food habits!
Delicious Recipes
This is no bland, boring, flavorless food zone! Be inspired by over forty mouth-watering, delicious breakfast, lunch, and dinner recipes found within the Replenish Recipe Guide.
Weekly Messages
So that you feel confident with the steps you need to take, I will message you weekly in the app to answer questions and guide you as you reach your goals.
Education
Get daily lessons that will help you set yourself up for success, teach you skills and habits to overcome your eating challenges, and keep you focused.
Accountability
I will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message me anytime!
Online Community
Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.
Program Bonuses
Meal Ideas
You will be provided with Meal Suggestions. If plans overwhelm you, you can use the suggested food list and recipes to create your own plan.
Restaurant Guide
Want to be able to eat out and still lose weight? My Restaurant Guide will give you the six tips that you need to order from any menu with confidence.
Grocery Lists
Do you lack time? Don't worry, I provide detailed shopping lists for all the recipes and meal plan ideas.
REPLENISH
Program starts on January 16 with prep days starting January 12.
Access to my App where the challenge will take place.
An easy-to-follow 28-day nutrition program
Four Prep days to ensure success
Recipe guide packed with more than 40 delicious recipes
Daily lessons to keep you motivated
Weekly personal messages
Access to an online community
Support and accountability
BONUS: Suggested Meal Ideas
BONUS: Restaurant Survival Guide
BONUS: Print and Go Grocery List to make your shopping a breeze.
Customer Testimonial
In just one month, Gretchen helped me lose over 8lbs and 12.5”! It is great to see those numbers go down, but the best part has been how Gretchen has helped me feel more knowledgeable and empowered to reach my goals. I feel so much better, and I’m so
grateful for the loving encouragement she gives her clients! She never makes you feel guilty or like you’ve failed if you have a bad day or week. She’s there to encourage you to remember your why, gather yourself, and get back to work. I’m so thankful for her!
M.J.
Frequently Asked Questions
1. How are the lessons and material delivered to me?
Once you sign up, you will receive a text with a link and password to download my app. The daily lessons, resources, and messages will all take place in my app.
2. Do I have to workout to get results?
Absolutely not. There aren't any workouts provided with this challenge. If you desire a workout program to go with it, please reach out. I can program one to be delivered in the app with the Replenish Program.
3. Do I have to follow the meal plan?
No, it is a suggested meal Idea. I give a list of foods to eat and foods to avoid. You can follow these guidelines while using the recipes provided to come up with your own meals for each day. There is flexibility for those who don't want to follow the guide exactly as it is written.
4. Why do you have prep days in addition to the 28 day challenge?
I am a coach who goes to great lengths to keep the stress level of my clients as low as possible. I designed the prep days to give each member time to become familiar with my app features, read over the resources, ask questions, and plan, shop, and prep their meals. This sets everyone up to succeed.
Client Review
Gretchen is an amazing nutritional coach. She invests her time in you as if you were her only client. Her instruction is clear and completely doable, but it’s her compassion and encouragement that keeps you going. She is there for you to succeed. God has put health as her mission in life and she takes it very seriously. No gimmicks!
REPLENISH
The challenge will have 4 prep days to make the official start date on January 16th the easiest possible start.
Access to my app where the challenge will take place.
An easy-to-follow 28-day nutrition plan
Four Prep days to ensure success
Recipe guide packed with more than 40 delicious recipes
Daily lessons to keep you motivated
Weekly personal messages
Access to an online community
Support and accountability
BONUS: Suggested Meal Ideas
BONUS: Restaurant Survival Guide
BONUS: Print and Go Grocery List to make your shopping a breeze.
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